SELF MANAGEMENT SKILLS - II
SELF MANAGEMENT SKILLS – II 1. What is Self-management? Self-management, also referred to as self-control is the ability to control one’s emotions, thoughts and behavior effectively in different situations. It also includes motivating oneself and setting goals. 2. What are the Basics of Self-management? The basics of Self-management are Self-awareness Responsibility Time Management Adaptability 3. What is Stress? Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats. 4. What are stressors? These demands or threats which are the reasons for causing stress are called stressors. 5. What is Stress Management? Stress Management refers to the method of managing stress properly. 6. Explain the ABC of Stress Management. The ABC of stress management is as follows: A: Adversity or the stressful event B: Beliefs or the way you respond to the event C: Conseque...